Per 1/4 Cup Serving: 100 calories; 0 g sat fat (0% DV); 400 mg (18% DV); 2 g total sugars. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. Quality foods. Progresso America's Favorite quality. Get Creative: A favorite among many chefs and home cooks, our versatile bread crumbs add a toasty, golden crispness and satisfying crunch to your culinary creations. Crispy Vegetables: Bread your favorite veggies like green beans, carrots or onions rings at bake or fry for an alternative to French Fries. Meatball Binder: Combine with meat, egg, herbs and spices to help your homemade meatballs hold together. Crispy Casseroles: Toss with olive oil, add your favorite seasonings, and sprinkles over you casserole in the last few minutes of baking. For the love of food Progresso. www.progresso.com. how2recycle.info. For more ideas and recipes visit www.progresso.com/recipes. Questions, comments? Save packaging and call 1-800-200-9377 weekdays 7:30 am to 5:30 pm CT. Progresso Consumer Service, PO Box 200, Minneapolis, MN 55440. Visit our website at www.Progresso.com.