Chicken Pesto Pasta

Rated

Ingredients

2 cups lightly packed fresh basil leaves
1/3 cup (80 ml) grated parmesan cheese
3 whole garlic cloves, minced
1/2 tsp (3 ml) salt
1/2 tsp (3 ml) pepper
1/2 cup plus 1 tsp extra-virgin olive oil
8 oz penne pasta
3 whole Boneless, skinless chicken breasts, cut into strips

Preparation

In a food processor or blender, combine the basil, parmesan, garlic, salt, and pepper; finely chop. Add 1/2 cup olive oil and blend the pesto sauce until smooth.

Bring a large pot of water to a boil. Add the pasta and cook until tender, about 8 minutes. Drain.

In a skillet, warm the remaining teaspoon of oil over medium heat. Add the chicken and sauté until cooked through (no pink shows in the middle), about 10 minutes.

Pour the pesto sauce over the drained pasta, and mix in the chicken. Serve warm or cold.

Yield

Serves 4 to 6

Cook Time

Prep Time: 20 mins.
Cook Time: 15 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4 to 6
Amount Per Serving:
Calories: 520
Calories from Fat: 306
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 34g
52%
Carbohydrates 47g
15%
Dietary Fiber 5g
20%
Saturated Fat 10g
50%
Calories 520kcal
26%
Cholesterol 36mg
12%
Protein 24g
40%
Sodium 366mg
15%
Calcium
0%
Iron
13%
Vitamin A
1%
Vitamin C
6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.