Baked Fruit Bars

Rated

Ingredients

3/4 cup butter
1/4 cup packed brown sugar
1/4 cup light corn syrup
2 ¾ cup rolled oats
2/3 cup (3 oz.) dried apricots, chopped
1/2 cup (3 oz.) pitted dates, chopped
1/2 cup (3 oz.) pitted prunes, chopped

Preparation

Preheat oven to 400F (205C). Grease a shallow 11" x 7" baking pan with butter. Put butter, sugar and corn syrup in a large saucepan; stir continuously over medium heat until melted. Remove from heat.

Stir rolled oats into melted mixture. Spread half of mixture in bottom of pan to form a thin layer. Press with the back of a spoon to compact the mixture and smooth the top. In a medium-size bowl, mix apricots, dates and prunes together. Sprinkle evenly over top of packed mixture. Spread remaining mixture on top of fruit; press with spoon again.

Bake about 20 minutes or until lightly browned. Cool 5 minutes. Using a knife, mark surface of mixture with lines to use as a guide for cutting. Leave in pan to cool completely. Cut in squares, then lift out with a small spatula. Store in an airtight container in a cool place for up to 1 week.

Yield

Serves 18

Cook Time

Prep Time: 10 mins.
Cook Time: 20 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 18
Amount Per Serving:
Calories: 177
Calories from Fat: 117

Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 13g
20%
Carbohydrates 30g
10%
Dietary Fiber 5g
20%
Saturated Fat 9g
45%
Calories 177kcal
8%
Cholesterol 21mg
7%
Protein 7g
11%
Sodium 10mg
0%
Calcium
0%
Iron
10%
Vitamin A
9%
Vitamin C
5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.