Orange Blossom Rice

Rated

Ingredients

1 cup long-grain white rice
1/3 cup finely chopped celery
1 cup orange juice
1 cup fat-free stock, any type
2 tbsp dehydrated onion flakes
1/2 tsp grated orange zest
1/4 tsp butter-flavored salt or plain salt
1 tbsp reduced-fat margarine
2 whole navel oranges, peeled & chopped into ite-sized pieces

Preparation

Place all of the ingredients except for the orange bits in a medium-sized saucepan, and bring to a boil over medium-high heat.

Reduce the heat to the point of a slow simmer, cover, and cook for 15 to 20 minutes, or until all of the liquid has been absorbed. Do not lift the pot lid during cooking.

Add the orange bits to the rice, and toss gently to mix. Serve hot.

Yield

Serves 8 to 10

Cook Time

Prep Time: 10 mins.
Cook Time: 25 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 8 to 10
Amount Per Serving:
Calories: 153
Calories from Fat: 72
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 8g
12%
Carbohydrates 37g
12%
Dietary Fiber 7g
28%
Saturated Fat 8g
40%
Calories 153kcal
7%
Cholesterol < 1mg
0%
Protein 9g
15%
Sodium 299mg
12%
Calcium
0%
Iron
15%
Vitamin A
15%
Vitamin C
73%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.