Apple and Spinach Slaw

Rated

Ingredients

2 tbsp mayonnaise or salad dressing
2 tbsp plain yogurt or dairy sour cream
1 tbsp honey
1 teaspoon dijon mustard
½ cup apple, chopped
1 cup cabbage, coarsely shredded
½ cup fresh spinach, chopped
2 tablespoons onion, chopped

Preparation

For dressing, in a small bowl stir together the mayonnaise or salad dressing, yogurt or sour cream, honey, Dijon-style mustard, and dash salt, stir in apple.

In a medium mixing bowl combine the cabbage, spinach, and onion. Toss to mix. Add the dressing and toss to coat.

Yield

Serves 4

Cook Time

Prep Time: 20 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 92
Calories from Fat: 108
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 12g
18%
Carbohydrates 15g
5%
Dietary Fiber 6g
24%
Saturated Fat 7g
35%
Calories 92kcal
4%
Cholesterol 6mg
2%
Protein 8g
13%
Sodium 21mg
0%
Calcium
0%
Iron
13%
Vitamin A
8%
Vitamin C
26%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.