Chicken With Orzo

Rated

Ingredients

12 oz skinless, boneless chicken breast, 4 breast 3 ounces each
1 cup fat-free chicken broth
1 8 fl oz tomato sauce
1 carrot, peeled and sliced
1/2 cup chopped onion
1/2 tsp garlic salt
1/2 tsp freshly ground black pepper
1/2 tsp dried oregano (preferably Greek rigani)
3 cups water
1 cup orzo

Preparation

Rinse the chicken, and place it in a 4-quart pot, along with the broth, tomato sauce, carrot, onion, garlic salt, black pepper, and oregano. Bring to a boil over high heat, then cover and reduce the heat to low. Simmer for 15 minutes.

Stir the water and orzo into the pot, increase the heat to high, and bring to a boil. Reduce the heat to low, and simmer, stirring frequently, for 15 minutes, or until the orzo is cooked and most of the sauce has been absorbed.

Serve the chicken breasts on a bed of orzo.

Yield

Serves 4

Cook Time

Prep Time: 15 mins.
Cook Time: 35 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 268
Calories from Fat: 108
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 12g
18%
Carbohydrates 27g
9%
Dietary Fiber 7g
28%
Saturated Fat 8g
40%
Calories 268kcal
13%
Cholesterol 78mg
26%
Protein 36g
60%
Sodium 912mg
38%
Calcium
1%
Iron
15%
Vitamin A
61%
Vitamin C
15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.